Dec '25 • Train Daily 🏋️
Training isn't just hitting the Gym...
It’s about discipline.
All four of these pillars are meant to support one another. You can’t act boldly with courage if you don’t have the discipline to ground yourself, and the same is true in reverse.
I worked a gig this past weekend as a host. During setup and breakdown, I was asked to roll up my sleeves and help the team. I didn’t love it, but I didn’t scoff, complain, or roll my eyes either. I just got in there and helped.
Why?
Partly because it was the right thing to do (living honestly).Partly because I knew it would make the rest of the night easier (the people I was helping were also my ride home).But mostly because I saw an opportunity to flex the muscle of “let’s just get this done.”
Discipline, at its core, is doing the right thing even when you don’t feel like it. And if you’re ever unsure what the “right thing” is, it’s usually the choice that creates value beyond momentary comfort.
The result? A collaborative work environment, a solid pump from the manual labor, and a free McDonald’s to immediately undo that pump 😂
Jokes aside, as someone who’s struggled with discipline in the past, noticing that moment and choosing it felt like a genuine win.
When was the last time you dragged yourself through a task simply because you knew it was the right thing to do?
1
0 comments
Training isn't just hitting the Gym...
powered by
skool.com/the-framework-5506
It’s one thing to tell our kids they can be anything.
It’s another to show them how.
Suggested communities
Powered by