1d • ✅ Tips & Tricks
Getting Shredded Tip! ✅
What’s up guys! One question I always get is what is my favorite way to get shredded the quickest. Heres the thing, there is much more than just one simple exercise or diet change.
However, I have found my favorite way to do so with so much research about how the anatomy of the body works!
If you’re on the premium tier, let’s talk more about it tomorrow! But in a shorter version, your body needs to be “shocked”. And by this I didn’t mean stick a fork in the outlet.
The neurons in your body need to be re-aligned to be like wtf is going on?
So people who are marathon runners, cross country and etc, most of the time they are skinner, toned but not a ton of muscle mass. They have absolutely and undeniable endurance ability but that’s what happens whenever you run long distances at the same pace.
Whenever you work on endurance, your body wants to reach for the most reliable source to build from and that just happens to be your protein (muscle mass). It’s the most reliable source and by pacing yourself, your body can grab the better nutrients.
Now, let’s swap over to your “sprinter” aspect. Yes, the endurance is no where near what a marathon runner has, however, you may see a built sprinter who is shredded but can’t run a mile.
There is a balance to it, but with the sprinter aspect you shock your body in durations from a low resting heart rate to a high active heart rate and then back and forth so your body is like wtf are you doing to me? Do you want to run or do you want to rest? Your body needs to grab a nutrient source right away to help keep everything going so it reaches for the fastest source and that just happens to be your body fat!
So one of my all time favorite shredding techniques is what I call my Sprint Intervals. 👀
Now, don’t get me wrong. It’s not easy and I don’t expect everyone to accomplish it right away.
You will be on a treadmill. First you will want to check what the max speed is on the treadmill and ultimately know, how fast can you run?
What I do is I will set the treadmill to a 3% incline and walk for 3 minutes (dynamic warm ups before starting are crucial as well). Once my 3 minutes are up, I will then step off on the sides while the treadmill runs between my legs. I will keep the 3% incline the entire duration so that never changes but in terms of the speed, here’s where it gets interesting.
When you step off from the 3 minute walk, I want you to increase the mph to 5mph. This is where the shredding process begins 😈
Once it picks up to 5mph you will run at that speed for 30 seconds. Once the 30 seconds is up, you will step off onto the sides and increase the speed to 5.5mph. Once your 30 seconds rest period go by, you will then step back on and run at 5.5mph for 30 seconds. Once those 30 seconds are up, you step off, increase to 6mph and keep going. If you can, I go all the way up to 15mph and once you hit your max speed, you do the exact same thing but backwards!!!!
Overall it would take me about 30 minutes from start to finish going all the way up and back down from 5mph-15mph.
Let me know in the comments below if you have any questions regarding what I mean or if you try it, I want to hear how it went for you!!!
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Getting Shredded Tip! ✅
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