Hormones, emotions & sleepless nights 😴💭

If you’ve ever felt like your hormones are controlling your emotions and ruining your sleep… I completely get it.

There were nights I’d be wide awake at 3am with racing thoughts, anxiety, and a heavy feeling in my chest for no clear reason. Add that to the random crying, irritability, and overwhelm — and it felt like I was on an emotional rollercoaster I never signed up for.

Here’s what’s actually helped me calm my nervous system and sleep properly again:

• L-Theanine – amazing for calming my mind when I feel wired but tired

• Ashwagandha – helped reduce stress and cortisol, especially around my luteal phase

• Magnesium glycinate – supports both sleep and mood regulation (I take it before bed)

• Inositol – helped me with emotional stability and pre-period anxiety

• Less caffeine, more slow mornings 🧘‍♀️

• A proper wind-down routine without screens or blue light

Histamine tolerance may also be affecting your sleep schedule. Check the Histamine tab to see if you’re Histamine sensitive or intolerant

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