EQ isn’t about always staying calm, happy, or unbothered.
It’s about being real with your emotions and still choosing how you respond.
You can:
🔥 Feel angry — and still control your response.
💛 Show empathy — and still protect your boundaries.
😔 Feel stress — and still appear calm.
💬 Share your struggles — and still lift others up.
🙌 Hold people accountable — and still believe in them.
True EQ is balance, strength with compassion, honesty with kindness, confidence with humility.
Which of these do you relate to most today?