Feb 7 • General discussion
Morning Walk / Run
So pretty sure lots of us are in GMT / middle of winter time-zone. I live in Portugal so weather slightly better than UK this time of year ;-) but I'm still struggling to get out of the house for an AM stint M-F! Day light in my eyes, light movement, some greenery / nature. Don't need to sell you guys on the benefits. But I'm struggling! Usually wake naturally before 7, then get up at the first sign of day light (07:30). Smash some water, then get my indoor morning movement workout underway (FF inspired movement plus a bit of light kettlebell work and stretch), shower, then login for work. Breakfast / lunch at 11 am then its mid afternoon and I haven't left the fucking house! Anyone got any hard and fast tips to create that extra 15-30 mins or kick themselves up the ass and get out despite the drizzle / dark? I'm [ ] this close to signing up for Lisbon Marathon, just to give myself an incentive 🤣
2
1 comment
Morning Walk / Run
powered by
skool.com/the-fauna-flow-2923
I help busy men convert body fat into functional muscle, fix knee and back pain for good and build lasting energy so age feels like just a number.
Suggested communities
Powered by