Jan 8 • Healthy Lifestyle
Are You Doing This?
Comment below with a score between 1-6 based on which of these you’re following every week. Please feel free to share which you’re struggling with and any further info so I can best help you :)
1: Exercising 2-3 times a week
2: Getting 8 hours sleep a night
3: Walking once or twice a day
4: Drinking 2-3 litres of water a day
5: 2-3 high protein meals a day
6: No mindless snacking between meals
3
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Are You Doing This?
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I help busy men convert body fat into functional muscle, fix knee and back pain for good and build lasting energy so age feels like just a number.
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