Got a question about pregnancy pain, pelvic floor symptoms, birth prep, workouts, pushing, or anything in between?Drop it right here. 👇 I’ll answer most questions directly in this thread so you don’t have to wait, AND I’ll also use your questions during our bi-weekly Prenatal Yoga + Live Q&A sessions inside this community. So if you want your question talked through in real time (with demos + tips), make sure you: ✨ Comment it here ✨ Join the next live session Nothing is too small or “silly.” If it’s on your mind, let’s talk about it. 💛

Hey love! I’m SO happy you’re here. This is your premium pregnancy support space for pain relief, pelvic floor confidence, birth prep, yoga, and real support from someone who actually gets it. 👇 Start here: 1️⃣ Introduce yourself in the comments: due date, biggest challenge right now, and how you're feeling today? 2️⃣ Download your Push Prep Cheat Sheet in the next post 3️⃣ Save this group. You’re going to want to come back often Let’s get you birth ready, confident, and feeling GOOD in your body. 💛

If you could just do me a quick favor, click on classroom, then to the birth essentials course and take a look at the title of the modules. Is there anything that you all feel like I should add or take away that you all want to know? Let me know, i'm open to suggestions. 😃 Also, like how ya'll doing?

Sorry, I will need to reschedule the Yoga and Q&A event that was suppose to be tonight at 6pm. I taught two exercise classes back to back yesterday and I am still recovering from that. If you have any questions, feel free to message me and if you are looking to do any yoga, please visit my Youtube page. https://www.youtube.com/@DrLeeLee I hope you have a great weekend!

Everything you need to start reducing tearing, relaxing your pelvic floor, and pushing with confidence. 👇 Click below to download your cheat sheet. https://lee-matthews-carter-92e5.mykajabi.com/push-prep-sheet-opt-in And comment below once you’ve read it. I want to hear what tip you're going to practice first. 😁