Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More

Owned by Lee

Mommaste Birth Academy

11 members • Free

Movement, mindset & birth education for a smoother and more confident birth.Premium prenatal yoga & birth prep for women in their 30s and 40s.

Memberships

Skoolers

180.3k members • Free

Home Birth Support

19 members • Free

Boutique Practices

39 members • Free

The Somatic Academy by Soma+IQ

12.3k members • Free

Front Desk School

2.2k members • Free

16 contributions to Mommaste Birth Academy
Ask Me Anything: Pregnancy + Pelvic Floor Q&A
Got a question about pregnancy pain, pelvic floor symptoms, birth prep, workouts, pushing, or anything in between?Drop it right here. 👇 I’ll answer most questions directly in this thread so you don’t have to wait, AND I’ll also use your questions during our bi-weekly Prenatal Yoga + Live Q&A sessions inside this community. So if you want your question talked through in real time (with demos + tips), make sure you: ✨ Comment it here ✨ Join the next live session Nothing is too small or “silly.” If it’s on your mind, let’s talk about it. 💛
@Christina Concord just posted a video with more ways to prevent tears. The work to prevent tears happens weeks before you even arrive to the hospital. Also we can always do a free consultation call if you like. Just let me know, I can send you the link, happy to help.
@Christina Concord you can start doing stretches and exercises now, practice breathing techniques and labor positions now. The only thing I would wait till like 34+weeks to do is the perineal massage, eating dates and drinking raspberry leaf tea.
Yoga and Q&A
What days and times work with you all to do a 20 min live yoga session followed by an 20 min Q&A? Are weekends better for you or weekdays? Vote below.
Poll
2 members have voted
0 likes • 3d
Ok I got two answers so far, maybe I can alternate the times every other week or something. I’ll also record it so you all will have access to it later just in case you can’t make it in person.
Questions 👀?
Happy Friday everyone! I want to know what questions do you have about pregnancy, labor and delivery, postpartum, motherhood? Ask me all the questions and I’ll send you back a video response. Also follow me on tik tok @Dr_Leelee. I answer a lot of questions on that platform. Let me know how I can best support you through your journey!
0 likes • 7d
@Jazzmin Abernathy
Start Here! Welcome to The Fab Mom Collective!
Hey love! I’m SO happy you’re here. This is your premium pregnancy support space for pain relief, pelvic floor confidence, birth prep, yoga, and real support from someone who actually gets it. 👇 Start here: 1️⃣ Introduce yourself in the comments: due date, biggest challenge right now, and how you're feeling today? 2️⃣ Download your Push Prep Cheat Sheet in the next post 3️⃣ Save this group. You’re going to want to come back often Let’s get you birth ready, confident, and feeling GOOD in your body. 💛
Start Here! Welcome to The Fab Mom Collective!
@Jazzmin Abernathy finances are tough, but I promise everything will work out. I had back surgery June 20. I couldn’t work for three months, didn’t have short term disability. I called all my bill collectors, explained my situation and they all reduced my payments or let me skip a few payments. Let them know what’s going on, they should be able to help. Also, can you tell me more about your ligament pain? I may be able to help with that.
@Jazzmin Abernathy I’m glad you got in to see a pelvic floor therapist. So do you have round ligament pain? Have they used KT tape to give you more support to reduce your pain? I have a short yoga video on my YouTube channel for round ligament relief. Give it a try and let me know if that helps. Also Prenatal massage and going to the chiropractor can help too. https://youtu.be/dC2pz1KBDwE?si=aUo-oLMHejxa5_uB
1-10 of 16
Lee Matthews-carter
2
6points to level up
@lee-matthews-carter-2051
Hi, I go by LeeLee. I’m a physical therapist that specializes in pelvic floor therapy and I’m also a yoga instructor

Active 2d ago
Joined Nov 9, 2025