In this season of "High Tension", many people have become triggered politically, racially, socially and emotionally. In today's world, what causes you the most triggers, and how do you handle them? Are you Reactive or are you Resilient?

Feel free to share your emotions, experiences and methods of healing as we grow in this community together. Most people can relate and will appreciate your journey and support. Tell us, How do you usually keep yourself motivated?

In today's society it can be hard to truly know who you are, and freely operate as such. There are so many different forces at work that we often make decisions based on unconscious biases that we have embedded in our psyche. From the way we dress, cut our hair, to the way we operate at school or work. Television, music, film, social media and other industries have created overwhelming complexities on the way we see ourselves in the world. But here we are striving for a better life, better health, mental and spiritual healing that leads to elevation and growth. To achieve the freedom to be ourselves can come with the reality that you may not know "who you truly are". So much of who we are can often come from outside sources, opinions, upbringings, beliefs or experiences. And with that, you would need to do a deep dive on the "makings of you". Have you found your authentic "self"? Do you know who you are or who you want to be?https://www.betterup.com/blog/how-to-find-yourself

It's 2026 and all bets are off! We are going to take back our power and prioritize our healing. Tell me why is healing important to you in 2026?

Let's get to know each other! Comment below sharing where you are in the world, a photo of your "Healing" space, and something you like to do for fun. 😊