Just wanted tap in with you guys... it's been a Rollercoaster these past few weeks for me. Grief is exhausting and complicated. But death and loss of a loved one is a natural course of life. We all either have experienced it or can expect to experience it at some point. My Father was a deep rooted peice of my life and if you've lost someone 💔 you love, then you understand the depth of my pain. Healing will take time but I welcome the process. I hope that those of you who have experienced a loss and still need time to heal will do the same.

The initial stages of grief may leave you speechless... crying random tears, angry, frustrated, irritated 😤 and more. They key is allowing yourself to feel each emotion and connect with its source. The Why. The Who, the What that is triggers the emotion. This will be a cycle like doing LAUNDRY... We wash, rinse, dry and repeat.... and if your fancy you add dryer sheets for more palatable experience.... Some people need to do laundry daily; while others do it weekly or monthly... the point is you may have to REPEAT the cycle numerous times before you can remove the STAIN of your emotions in grief. It's Natural and it's Necessary.

Hey You! Pick your Head up, take a deep breath, smile and "Know That You Got This".... #BeEmpowered