5d • MEAL PREP
Snack of the Week (2)
Banana Bread Muffin Cups (Made with Cottage Cheese)
1 Cup cottage cheese
2 ripe bananas mashed
1 cup all-purpose flour or almond flour
1/2 cup of sugar (I use monk fruit cane 1/4 cup)
2 large eggs
1 tsp baking soda
1/2 tsp salt
1 tsp of vanilla
1/2 tsp cinnamon
1/2 cups of walnuts (optional)
Total Cook time 30 min, Prep 10 min, Cooking 20 min
Preheat the oven to 350 degrees. Line muffin pan with parchment liners or avocado oil.
In a large bowl, combine cottage cheese, mash banana, vanilla, and eggs. Mix until well blended.
Whisk together flour, sugar, baking soda, salt, cinnamon, and walnuts if using.
Mix dry to wet ingredients.
Add to muffin cups and bake for 15-20 min or when toothpick is inserted and comes out clean.
Serving Size is about 12
168 kcal
Fat 6g
Sugar 12g (I substitute Monk Fruit)
Protein 6g
Carbs 23g
Working on the cookbook and this will be included.
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Snack of the Week (2)
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