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Owned by Mitch
The Dugout Collective is a no-nonsense community for baseball players and families, built on leadership, real development, by high-level coaches.
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18 contributions to The Dugout Collective
May 24 •
Gym
I wanna get big over the summer and fall not big but like huge I’m trying to put on atleast 25-30 pounds of muscle by end of October does anybody have a meal plan that helped them find muscle or a workout routine I could use I do want 2 rest days a week cause I’m going to be playing a lot of baseball during summer and fall and probably pitching in a lot of important games for us
1 like • May 27
sent you over a message. i have some meal plan/prep. We can discuss.
0 likes • Apr 27
@Treagan Rathe keep me.posted if you need direction let's work remotely and get ya going
1 like • May 4
@Treagan Rathe message me
Mar 27 •
Pre-game/ recovery
Does anybody have a pregame routine like any on the lines of like cupping, scrapping, needles, stims, etc. Not like bands and stuff you would do with your team and does anybody have a recovery they do on there own like cold therapy, red light, massage, sauna, etc. I’m trying to get ideas this season to help with my performance wether I have a game the next morning or the next week
1 like • Apr 1
@Treagan Rathe I cannot stress enough my success with Kilogear products. https://kilogear.com/products/kilogear-mens-everyday-starter-kit use code THZ, and you can save some cash. Let me know if your order or code is having issues. But this will help just by walking around in this. Red light therapy, I use Kineon, and I can help there too. I would highly recommend making sure you get with someone who is certified for dry needling and scraping. I worked on @Logan Boertje last night with scraping
0 likes • Apr 22
@Treagan Rathe sleep is good
Apr 7 •
Games
I know the category is wins as a team we lost but for me I had my cartalige scoped just 2 weeks ago and I’m usually a jv player but since it’s my first game of the season and just got back they moved me to reserve I played mostly the full game there and my knee has no pain so I count it as a win does anybody have advice what I can’t count as a small win next I have practices all week and trying to go off the mound for the first time since the surgery
0 likes • Apr 7
Define what a measurable goal is. for the next week. Not a stat like batting avg that is not a measurable goal. Things like spending 30 min of recovery after each practice. eating 180g of protein. Throwing 60% strikes in the pen. good luck. small wins are in the eye of the beholder.
1 like • Apr 7
@Treagan Rathe not a small win that is a big win. I know a guy that can help. All you have to do is commit the time and we can make somethings happen for you.
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@mitch-thomas-3958
Owner and Head training of The Hitting Zone STL. Located in O'Fallon, MO. Former NCAA D3 coach for Wash U and current HS coach in Wentzville, MO.
Active 6d ago
Joined Feb 9, 2026
O'Fallon, MO