Do you check your screen time? Mines usually 4 or 5 hours not counting all the TV I watch. I always just looked at that and ignored it. But it’s really has had me thinking lately. That’s a lot of time wasted. First step to health and healing is awareness.

https://theheroesjournal.lovable.app/app

I’ve been quiet on here because I’ve been getting the heroes journal app ready. It’s awesome and I love it, and it is taking me through my own heroes journey. If you don’t know what the hero’s journey is check out this link. https://youtu.be/d1Zxt28ff-E?si=aF4JMKmOpcvz8lUJ

What’s up Dojo fam— I just launched The Hero’s Journal. This isn’t just a journaling app. It’s a daily practice designed to help you: • Build awareness • Track your habits, training, and routines • Reflect in the morning + evening • And most importantly—actively write your Hero’s Journey The story prompts are the heart of the app. If you do nothing else, do those. Everything else—workouts, nutrition guidance, metrics, guided breathworks, and meditation —is there to support the story you’re writing. This app was built for people like you: People who train. People who think. People who want alignment between who they are and who they’re becoming. 👉 Dojo members get early access + founder pricing: https://theheroesjournal.lovable.app/ Proud of the work you’re all doing—this is another tool to help you stay intentional and keep moving forward.

Here’s an example of my morning journal. I write out my day: that way I have structure. Gratitude: to keep my mind positive and remind myself everyday of the good in life. Goals: to focus on why I’m doing it all and to keep me moving forward. I also journal in the evening, that’s more free writing with gratitude at the end. Do you journal? How do you structure it?