The Daily 10 Starter Pack
Everything you get, and the ten minutes it takes
to set up.
The tracker on your phone. The Habit Audit. Your
starting Wellness Score. The 7-Day Kickstart. A
daily thread I'm in every day.
Start here, in order. It's about ten minutes and
you only do it once.
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7 Day Kickstart - 13 Week Evolution
Ready to stop starting over?
The 7-Day Kickstart is your simple entry into the 13 Week Evolution. For 7 days, you'll spend just 10 minutes a day moving your body, building consistency and proving you can follow through.
No extreme workouts.
No perfection.
Just simple daily action, accountability, and momentum.
Start small. Build the habit. Begin your Evolution.
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Companion: Habit Tracker App
The Companion Habit Tracker makes it simple to turn small daily actions into visible progress. Use it to log your Daily 10, complete quick check-ins, and build a clear record of the habits you’re creating.
In this module, you’ll learn how to access the tracker, complete your first check-in, understand your progress, and make it part of your daily routine.
This is not about perfect streaks. It’s about noticing your wins, learning from missed days, and continuing to move forward.
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Unlock at Level 2
Week At A Glance - Weekly Plan Sheet
The one-page plan that decides when each habit
actually happens — not whether you did it.
Includes the two-habit fallback for the week that
falls apart, and a filled-in copy of mine so you
can see what finished looks like.
Unlocks at Level 2. Post a check-in and get a few
likes and you're there.
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Unlock at Level 3
The Hydration Guide
Sixty-four ounces. That's the whole standard —
no formula, no recalculating it every morning.
What's inside is the part nobody gives you: three
different ways to actually get there, so you can
pick the one that survives your week instead of
the one that looks best on paper.
Interactive guide plus a printable version with a
fill-in page for the plan you choose.
Unlocks at Level 3.
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