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CARBOHYDRATES and why you need them.
Something often discussed a lot when you hear people talk about losing fat is cutting carbs out completely. As an athlete and a wrestler NEVER DO THIS. Will you have to limit carbs to lose fat, potentially. However, wrestling is an intense activity meaning the primary fuel source is Carbohydrates. Without them you will lose that zip you have in your wrestling. When it comes to losing fat a calorie deficit is what matters. Not eliminating carbs.
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CARBOHYDRATES and why you need them.
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