Oct '25 • 6:30AM Strength Class
💪 Strength Program – Week 2 💪
Awesome work last week team!
Week 1 was all about finding your baseline with 8 reps across our main lifts. This week we move into Week 2: 4 sets of 10 reps 🔥
👉 The goal: Lift the same or slightly more weight than last week while keeping great form.
👉 Focus on controlled tempo and full range of motion — we’re building volume and strength!
👉 Record your numbers again so we can track your progress over the 4-week block.
Keep the energy high, push yourself and let’s make those small increases add up 💥
See you in class Tuesday 6:30AM! it’s time to build on the foundation we started last week 👊
I’ll be there!
I’ll be square
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💪 Strength Program – Week 2 💪
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