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How This Community Works (and Why It’s Awesome)
Welcome to The Comeback Community! This is a space to learn, share, and support each other as we recover from injuries, improve mobility, and train smarter. Here’s how it works: ✅ Points = Engagement Every time someone likes your post or comment, you earn points (1 like = 1 point). This means the more you share, support others, and post value → the more points you rack up. ✅ Levels = Progress As you gain points, you level up: - Level 1 → 0 points - Level 2 → 5 points - Level 3 → 20 points - Level 4 → 65 points - Level 5 → 155 points - Level 6 → 515 points - Level 7 → 2,015 points - Level 8 → 8,015 points - Level 9 → 33,015 points Each level shows your contribution and consistency in the group. ✅ Why This Matters This isn’t just another group — it’s a community built on support, progress, and accountability. The more you get involved, the more we all grow together. So post your wins, ask your questions, and share your journey — every comment, like, and post adds fuel to the community (and to your own progress). Let’s build this into the go-to space for recovery, resilience, and comebacks.
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Icebreaker! (All members to complete)
Let’s do a little icebreaker! Introduce yourself in the comments! - Name? - Location? - What are you looking for from this community?
🚨 New Class 🚨
Hey team, I’m adding a brand new small-group session to our timetable designed to help you move better, recover faster and train pain free. 🗓 When: Every Wednesday 1:00PM & Thursday 6:30PM 📍 Where: The Gym Group – London Road, Brighton 👥 Size: Small group (max 8) so you get plenty of coaching. Each month we’ll follow a 4-week cycle: 1️⃣ Week 1 – Mini Assessment & Ankles/Hips 2️⃣ Week 2 – Posterior Chain & Low-Back Relief 3️⃣ Week 3 – Thoracic & Shoulder Opener 4️⃣ Week 4 – Full-Body Flow + Re-test You’ll learn proven mobility drills, get personalised feedback and track your progress from week 1 to week 4. 💡 Perfect for: desk warriors, lifters, runners, BJJ or CrossFit athletes and anyone who wants stronger, pain free movement. See you on the floor?
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🙏 Thank You Team! 🙏
A big shoutout to everyone who jumped in and completed the 5 Day Stretch Challenge 👊💪 It’s been amazing to see the check ins, consistency and the effort you’ve all put in. Small daily actions like this really are the foundation of long term progress. Now looking ahead I’d love to hear from YOU: What would you like to see more of in this community? More challenges? Recovery routines? Specific mobility/rehab content? This community is built for you so drop your ideas in the comments and let’s keep building something that supports everyone’s comeback journey.
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Day 5/5
I don’t think I’m going to be able to do today. Been busy since 6-2pm then had to prep for kids track night. Won’t be back until late too… maybe I’ll try when I get in before bed 😬 How you guys getting on with it?
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The Comeback Community
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A community for athletes focused on recovery, mobility, and comebacks! Training safer for longer!
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