Want to move better, recover faster, and feel less stiff? Click the link and grab my Top 10 Stretches Guide. They are quick, effective routines you can do anywhere. It’s completely FREE! https://forms.gle/mQ1qXHDNHxZgNhfb8

Hey team, I’m adding a brand new small-group session to our timetable designed to help you move better, recover faster and train pain free. 🗓 When: Every Wednesday 1:00PM & Thursday 6:30PM 📍 Where: The Gym Group – London Road, Brighton 👥 Size: Small group (max 8) so you get plenty of coaching. Each month we’ll follow a 4-week cycle: 1️⃣ Week 1 – Mini Assessment & Ankles/Hips 2️⃣ Week 2 – Posterior Chain & Low-Back Relief 3️⃣ Week 3 – Thoracic & Shoulder Opener 4️⃣ Week 4 – Full-Body Flow + Re-test You’ll learn proven mobility drills, get personalised feedback and track your progress from week 1 to week 4. 💡 Perfect for: desk warriors, lifters, runners, BJJ or CrossFit athletes and anyone who wants stronger, pain free movement. See you on the floor?

A big shoutout to everyone who jumped in and completed the 5 Day Stretch Challenge 👊💪 It’s been amazing to see the check ins, consistency and the effort you’ve all put in. Small daily actions like this really are the foundation of long term progress. Now looking ahead I’d love to hear from YOU: What would you like to see more of in this community? More challenges? Recovery routines? Specific mobility/rehab content? This community is built for you so drop your ideas in the comments and let’s keep building something that supports everyone’s comeback journey.

Let’s do a little icebreaker! Introduce yourself in the comments! - Name? - Location? - What are you looking for from this community?

I don’t think I’m going to be able to do today. Been busy since 6-2pm then had to prep for kids track night. Won’t be back until late too… maybe I’ll try when I get in before bed 😬 How you guys getting on with it?