Allergy friendly snacks + recipes · The Clarity Circle™

Nov '25 (edited) • Coach Tiffany

Allergy friendly snacks + recipes

Hi everyone! I know how challenging it can be to find healthier snacks when you're navigating food sensitivities and allergies, so I wanted to make a list of all my favorites in case you need to avoid certain ingredients like gluten, dairy, soy, eggs, etc. You can also find my favorite websites to find healthier allergy-friendly recipes:

Snack brands:

-Simple Mills seed flour crackers (not almond flour ones if you can't have nuts)

-Cado brand avocado based ice cream

-Miyokos brand oat milk butter

-Happy Wolf bars

-Chomps beef or turkey sticks

-GoGo Squeez Fruit Pouches

-That’s It Fruit Bars

-Siete potato chips

-Fronen dairy-free ice cream (fruit based)

Dairy alternatives:

Dairy-free cheese: Miyoko’s cashew mozzarella (does contain nuts, but not dairy), Miyoko’s cream cheese, Treeline cheese spread (contains nuts, but not dairy)
Dairy-free milk: Forager cashew milk, MALK almond milk, Califia coconut/oat
Butter: Miyoko's oat milk butter

Gluten alternatives:

Breads: AWG Bakery (online), Base Culture and Simple Kneads for store bought
Tortillas: Siete, Rise & Puff, Maria & Ricardo’s, Nuco Coconut Wraps
Pastas: Chickpea, lentil, brown rice, sweet potato, buckwheat, cassava. Brands I like: Chickapea, Whole Foods, Lotus Foods, Jovial

Websites for recipes:

-Unbound Wellness: https://unboundwellness.com/ is a great website with allergy friendly meals and healthy recipes

-The Pretty Bee: https://theprettybee.com/

-Allergy Awesomeness: https://allergyawesomeness.com/

-The Allergen Free Kitchen: https://www.theallergenfreekitchen.com/

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