I came across something today that really caught my attention, a sound healing track specifically created for the 12/12 Portal, which opens tonight. Now, whether you see portals as energetic windows, symbolic moments, or simply an opportunity to pause, the timing is interesting. What stood out to me wasn’t the idea of a portal itself, but the feeling of preparation, reflection, and “calling in” energy for the next chapter.And this track is designed to support exactly that. It runs for 11 hours, 11 minutes, and 10 seconds, which means it’s perfect to play quietly in the background while you sleep or while you move through your day. It’s gentle, rhythmic, and layered in a way that helps the mind settle and allows deeper emotional work to surface without force. Here’s the link if you'd like to explore it:🔗 https://www.youtube.com/watch?v=F_BV0qchx_A What I like about sound healing like this is that you don’t need to “do” anything. You don’t need to sit upright, meditate, focus, or try to make something happen. You simply let the frequencies wash over you and notice what comes up. For anyone who has been feeling: - ready for change - wanting closure or clarity - reconnecting with someone or something meaningful - or just needing a moment to reset …this might be a beautiful one to have playing tonight or tomorrow. You might also like to listen to other healing frequency music from this channel as there is a huge amount to choose from. If you listen to the 12/12 one, I’d love to know how it feels in your body.

I wanted to share something around breathwork, because I know for many people doing breathwork on your own can feel hard, awkward, or even a bit uncomfortable. What I’ve found makes a huge difference is the right music. When you have music with a steady rhythm, especially drums, it gives the breath something to respond to. Breathing to the beat allows you to drop out of your head and into your body, to breathe in rhythm, sometimes hold, sometimes release, and just go deeper without forcing anything. For me, breathing this way feels like a direct line into my higher self, grounded, calm, and connected. I discovered this music on YouTube and it’s been perfect for that kind of breathwork. If you’ve tried doing breathwork before on my own and found it hard to stay with, but with this music it was just so different, this might really support you too: 🎶 Shamanic Drums, Native American Flute, Healing Music https://www.youtube.com/watch?v=D3aP2lf1dt8&t=14s If you try it, let the music lead your breath rather than trying to control it. There’s no right way, just notice what happens. I’d love to hear if this resonates with you, or how breathwork feels for you when you practise on your own. 💜

This came up for me again today and it reminded me why I included this exercise a few days ago in Day 23 of the challenge, because it goes much deeper than it sounds. My story- I was never allowed to accept anything including a glass of water when we went visiting because this would inconvenience the people. This also meant I was too afraid to ask to use the toilet in case it put someone out. Ridiculous, I know, but that was my beliefs and my conditioning. When I later heard that not allowing people to give to you is actually doing them a disservice, it honestly threw me. I had lived my whole life like this, well and truly into my adult years so I had to revisit everything I’d ever been taught. That’s when so much clicked into place. I finally understood and realised why my family never gave me what I wanted, ever!!!!! even for presents. As a kid, Santa always “ran out” before he got to me. I got things, but never ever what I truly wanted. I learned very early that: - I shouldn’t ask - I didn’t deserve - And if I wanted something, I’d better get it myself Because I never said what I wanted, I believed disappointment was inevitable. Then, years later, I started seeing the same belief in clients, not always as extreme, but definitely present. Especially in women and mothers. We go without so everyone else can have what they need. And we call it love… but it comes at a cost. So now I teach this: - Ask for what you want - Tell people - Tell the universe Giving is easy for most of us. Receiving and accepting, well that’s the real challenge. Even now, I notice I sometimes struggle to recognise what I actually want. Which is why I use this exercise: Make a list of 100+ things you want. It sounds simple. It’s not. Most people get stuck around 20. This exercise gently rewires the brain. It forces you to think beyond survival and obligation and into desire, possibility, and choice. How can we manifest a life we want if we don’t even know what that is? If you’re willing to try it, comment below and let me know. I’d love to hear how it lands for you.

Right now in your life, where would support actually make the biggest difference? You can answer with one word, a sentence, or a list, whatever feels right. • Emotional • Mental • Practical • Direction or clarity • Permission to rest • Someone to truly understand you You don’t have to explain unless you want to.And you’re not weak for needing support, you’re human. I’ll go first… 💛

I’m a big believer in not burying the past. Not reliving it.Not re-traumatising ourselves.But actually understanding it. Because when we don’t step back and look at the bigger picture, we tend to repeat the same patterns. Different people, different circumstances, but the same dynamics playing out again and again. Same lesson, new packaging. For me, healing has never been about pretending something didn’t happen. The real strength comes from learning what the experience was trying to teach us, so we don’t have to keep learning the same lesson on repeat. Much of what I share, here and elsewhere, comes from my own lived experience. I wrote Crazy Stupid Love based on my own story, not because I had it all figured out, but because I was willing to look honestly at what had happened and what it was showing me. I also speak openly about narcissistic abuse on Love Light Inspire the Podcast. There are many episodes there for anyone who wants to listen quietly, reflect, or simply feel less alone. No pressure, just resources if and when you’re ready. My own story included narcissistic abuse and, at the time, very little in the way of boundaries. Not because I was weak, but because I didn’t yet have the awareness or tools. Taking responsibility for my part wasn’t about blame, it was about reclaiming my power. Installing boundaries where there were none changed everything. That’s also why I do the work I do. I understand how these dynamics feel, and I understand how patterns form, and more importantly, how they can be changed. So I’ll leave you with a gentle reflection question. Only answer if it feels right for you: Looking back now, what lesson do you think one of your past experiences was trying to teach you? No fixing.No judgement.Just curiosity.