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Oct 20 • Advice & Support
What Words Do You Come Back to When Life Gets Noisy?
Sometimes life gets loud, too many thoughts, worries, and things happening all at once. When that happens, a few simple words can help us feel calm again.
It might be something like “Just breathe,” “You’ve got this,” or “Let it go.”These words are like anchors, they help us steady ourselves when everything around us feels like a storm.
Everyone has different words or phrases that help them feel grounded or safe inside. So let’s share some ideas and help each other build a little list of reminders we can all come back to.
What words or affirmations do you say to yourself when things feel hard or uncertain?
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What Words Do You Come Back to When Life Gets Noisy?
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