Base meals are meals that are simple, use readily available ingredients, are repeatable, and tasty enough to be enjoyed on rotation. They can also be easy to prep, freeze, and cook so that on busy days, dinner becomes less of a chore and more automatic. The attached meal plan is based on our family's likes and dislikes. There is a mix of traybakes, roasts, carb-based dinners, flexible meals and soups/stews. On free days when I have the energy, I will batch cook several of these meals for the freezer. On busy, or low-energy days, I use something I've already made or choose from the Flexible Meals section. We don't always rigidly stick to this. We can swap meals in and out depending on seasonality, price, or personal preferences - but, having the base meny removes a lot of the thought, decision making, and effort, making dinner feel less cumbersome.