***Your Daily 5*** A 1-minute Wellness App · The Bucking Fit Life Community

***Your Daily 5*** A 1-minute Wellness App

Hey squad,

I wanted to introduce you all to Your Daily 5 - a web app I've recently created to help people stay connected with themselves: www.yourdaily5.com

Your Daily 5:

A one-minute daily check-in for the five things that quietly shape how you live.

Why we built it

Most wellness apps ask for too much. Your Daily 5 asks for 60 seconds.

You rate mental health, fitness, nutrition, relationships, and sleep on a simple 1–10 scale, and the app quietly builds a picture of your weeks and months.

The goal isn't to hit a 10 every day. It's to notice your patterns — the weeks when sleep drags mood down, the days when a walk shifts everything, the seasons where connection is the missing piece.

And if you want to go deeper, optional journal prompts — gratitudes, wins, struggles, what you're excited about — are one tap away.

How the 1–10 scale works

1–2 · Rough. You noticed it all day.
3–4 · Below baseline. Something's off.
5–6 · Baseline. A normal day.
7–8 · Good. You enjoyed your day. where we want to be
9–10 · Great. Rare and worth marking.

There are plenty of screenshots below to see what you get with it and how it may be really beneficial for you to stay connected with the most important person you have... YOU.

Would love for you all to try the free version and give me some feedback - and if you want more with the weekly reflections, monthly reports, and pattern identification, I made it super affordable for you all to stay in touch with yourself.

Let's actually help you, help yourself at www.yourdaily5.com

Best,

Coach

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***Your Daily 5*** A 1-minute Wellness App