16d (edited) • Small Adjustments
Turn off the self hate .. note to self
I and many of my clients have something in common.
A mean coach lives inside me..maybe more than one.
They want to protect me.
They mean well.
But their coaching used to cause me to spiral frequently. This can still happen to me but I've learned to either turn them off altogether or reason with them. The rough love and warnings don't work to help me reach my goals no matter how well intentioned they are.
If your life had a reset button, what’s the first thing you’d turn off
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Turn off the self hate .. note to self
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