15d • Small Adjustments
Pick-Me-Up Saturday
If today feels a little flat
not bad, not great, just… muted
you’re not broken.
Sometimes what we need isn’t motivation or a breakthrough.
It's permission to slow down without calling it failure.
Maybe you don’t need to optimize today
No need to figure out your whole life
You don’t need to earn rest.
One small, grounding thing is enough.
A walk.
A good meal.
A real conversation.
Or doing absolutely nothing..on purpose.
If this is your pick-me up: take it.
If it’s not your day: that’s okay too.
#YourFriendlyNeighbourhoodCoach
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Pick-Me-Up Saturday
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