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Jun 1 •
Weekly Live Breathwork Training
Hi @everyone. Namasteve will be conducting a weekly live breathwork session today and every Monday at 5. p.m. Pacific Time. The trainings are live and posted inside this community. For future live trainings, check back here and head over to the Live Training Replays tab to view past replays.
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May 23 •
START HERE 👈
Welcome to Breath Dojo 🥋🌬️ You’re officially inside the place where we train one of the most overlooked performance tools in the world: your breath. Most people breathe every day without ever learning how to use it — to calm the nervous system, improve focus, build resilience, recover faster, and perform better under pressure. That’s what Breath Dojo is here for. Inside this community, you’ll find simple breathwork lessons, guided practices, training concepts, conversations, and tools to help you build a real breath practice you can use in everyday life — not just when you’re sitting on a mat, but when you’re stressed, training, competing, working, recovering, or trying to reset. Here’s how to get started: 1. Introduce yourself in the community.Tell us who you are, where you’re from, and what brought you here. 2. Share your main breath goal.Are you here for stress relief, athletic performance, focus, better sleep, recovery, nervous system regulation, or something else? 3. Start with the intro course.It’s designed to give you a simple foundation you can use right away. This is not about being perfect. It’s about practice. Ask questions. Share wins. Post what you’re noticing. Support other members. The more you engage, the more you’ll get out of it. Welcome to the DOJO. Now drop your intro below 👇 What’s one thing you want your breath to help you improve?
May 31 •
Question About Using DOJO for Asthma and Breathing Training
I have a question regarding your product. I have been living with asthma for many years, but fortunately it is well-managed and under control with appropriate medical treatment. Over the years, I have explored complementary breathing techniques, including the Buteyko method, which I found helpful in improving my breathing awareness and control. I am interested in learning whether DOJO Air could be beneficial for someone with my condition. Specifically, do you believe it can help improve breathing efficiency, breathing awareness, and respiratory training for individuals with controlled asthma? To be clear, I am not looking for a miracle cure or a replacement for medical treatment. I am simply interested in whether your product may serve as a useful tool to support gradual improvement in breathing habits and respiratory fitness. Thank you in advance for your time and guidance. I look forward to hearing your thoughts , Eyal
9d •
Volumetric Breath Tracking and Training
In this live session Steve, you discuss the inconsistencies in breath work; one individual volume of air in tiny sips vs full breaths and that volume is really an important factor to consider. One thing I had always been confused about is cadence (speed) and intake variance. I for example believe my cadence is too fast and that causes me to breath fast which to again causes me to take short chest breaths instead diaphragmatic breathing. This causes me to have spasms sometimes when holding breath in like 4-7-8 0r other breathing exercises. Are these due to over breathing or CO2 intolerance? How can I retrain myself? I believe that is what your device is going to help me with? Can’t wait to train on these? Lessons are great learning a lot.
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18d •
Namasteve Live Breathwork 6-28
Enjoy this replay of Namasteve's most recent live breathwork session.
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skool.com/the-breath-dojo-1680
Train your breath. Improve focus, recovery, endurance, stress resilience, and performance inside The Breath DOJO.
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