Hello Steve, Hope you enjoyed your vacation! Did you see my comment I posted during the webinar? I talked to one of Skool’s technicians (Erika) about the microphone not turning on. And she said that the microphone is not available on the webinars we do, and they are only available if it is on a Skool platform. I saved her emails if ya’ll would like to read and question them. Thanks for answering the questions about the spasms I get when holding my breath for the exercises. So it is the CO2 pushing back and i must be taking in too much air. One question I have is when I do the CO2 test I can easily do over 25 seconds but have trouble doing the breath hold on both 4-7-8 and box breathing. So I guess what you are saying is that I’m taking in too much air. And this happens after have been doing this a while. I think I mentioned to you that I do about 20 minutes of breathing we I get bed to calm myself down. So I guess the breathing apparatus programs will assist us in developing that or should we just practice the CO2 tolerance test to increase our tolerance. Maybe I’m too aggressive with my breathing or too fast. Again thanks for addressing my questions. I will be here next week.

I have a question regarding your product. I have been living with asthma for many years, but fortunately it is well-managed and under control with appropriate medical treatment. Over the years, I have explored complementary breathing techniques, including the Buteyko method, which I found helpful in improving my breathing awareness and control. I am interested in learning whether DOJO Air could be beneficial for someone with my condition. Specifically, do you believe it can help improve breathing efficiency, breathing awareness, and respiratory training for individuals with controlled asthma? To be clear, I am not looking for a miracle cure or a replacement for medical treatment. I am simply interested in whether your product may serve as a useful tool to support gradual improvement in breathing habits and respiratory fitness. Thank you in advance for your time and guidance. I look forward to hearing your thoughts , Eyal

In this live session Steve, you discuss the inconsistencies in breath work; one individual volume of air in tiny sips vs full breaths and that volume is really an important factor to consider. One thing I had always been confused about is cadence (speed) and intake variance. I for example believe my cadence is too fast and that causes me to breath fast which to again causes me to take short chest breaths instead diaphragmatic breathing. This causes me to have spasms sometimes when holding breath in like 4-7-8 0r other breathing exercises. Are these due to over breathing or CO2 intolerance? How can I retrain myself? I believe that is what your device is going to help me with? Can’t wait to train on these? Lessons are great learning a lot.

Steve loved this evening’s live talk. I believe this is information i am interested in learning details surrounding the different techniques. Are their appropriate techniques to enhance sleep, which techniques to reduce stress. And does this vary by individuals? How can we hone these techniques to improve performance, etc in various situations. I sent skool an email relaying my question concerning the mute button, hopefully will hear something next week. Can’t wait to see the DOJO work.

that was 28 seconds not 38.