We talk a lot (the royal We) about self questioning, but what does that actually mean? Let me share a story from recently: I have a problem with my husband drinking. He doesn't become mean, or rude. He is not abusive. He doesn't yell. We don't fight. What did was disappear.... he withdrew into himself. Years ago, I told him he needed to stop drinking. And he did. He chose me and our life over alcohol. Recently, he's been going to a friend's house and having a single White Claw. It's social for him, and one of the only ways he can relax in order to socialize. Last night, I felt upset about it. But what happened was that I allowed my frustration to show me what is mine, and where I was projecting on to him. He has been following the rules I set forth (no drinking at the house, no coming home drunk, no withdrawing, etc). So I ended up asking myself: Why am I upset? What is my reasoning? Am I upset with him, or am I projecting responsibility for my triggers on to him? Turns out, when I had an honest conversation with myself, i was projecting on to him. He is not responsible for my triggers. He is not doing anything "wrong." It was sobering for me. That is self questioning.