23h • General discussion
Call and Response
This week I’m noticing things first in the body, not the mind.
A place of holding.
A place of ease.
A place that’s asking for attention, or rest.
For me, it’s a quiet tightness in my throat. Not urgent. Just present.
If you want to respond, you’re welcome to name where you feel yourself today.
A body place. A sensation. Even just “here.”
No fixing or explaining.
Listening is also participation.
We are not assigning meaning. We are simply noticing.
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Call and Response
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