Getting 1% Better everyday 💪 · The Breathwork Tribe

Getting 1% Better everyday 💪

Most people when they have a goal in mind they are only focusing on that goal which often will be reached sometime in the future and this can feel like a big leap, or very overwhelming, sometimes it can even feel unreachable..

But what if we stop focusing on that end-goal only, and we take small steps everyday, everyday to get 1% better?

Example:

For me, I want to build this Breathwork Community into something great! And I am not only talking about breathwork. Breathwork is the vehicle, but I want to build a Coaching Empire around Habits, Mindset and Breathwork. I want to stand out and become the embodiment of the whole program that I am building. I see myself having hundreds of thousands subscribers on Youtube, a very big and engaging Skool community, maybe write my own books... You get it. But when I think of this goal now, this feels so extremely far away.

So what I focus on instead, are small actions everyday that gets met closer to that goal - Every day getting 1% better than the day before:

Reading Books about breathwork, the nervous system, habits and mindset
Working on my offer.
Checking the stats on Youtube and Instagram and see where I can improve
Listening to podcasts that deepen my knowledge
Deepening my own breathwork practices
Keep working on my own mindset - Push myself a little further every time
etc...

These actions may feel small in the moment, but after years they stack up. I was watching a guy on youtube lately and his first video was 20 years ago, just some simple video, no edits, just him with a marker explaining stuff on a whiteboard. Now he has 14.5 million subscribers! That is because he kept doing the work everyday and played the long game.

And this is why I think focusing on getting 1% better everyday is so important and so underestimated.

So what is your 1% everyday?

Let us Know in the comments below👇

4 comments

Getting 1% Better everyday 💪