TŌKON Foundations (4 WEEKS)
Build the habit before chasing the perfect program.
TŌKON Foundations is a simple training system for beginners who want to get stronger, improve their body, and finally become consistent.
You do not need a gym, expensive equipment, or hours of free time.
The program starts with basic movements like push-ups, pull-ups, and squats, then shows you how to gradually make them harder as you improve.
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Unlock for $20
1,000-Pound Blueprint (8 WEEK PROGRAM)
The 1,000-Pound Blueprint is a structured, science-based course for lifters working toward a combined 1,000-pound squat, bench press, and deadlift.
You will learn how to program the three competition lifts, manage training volume and fatigue, refine your technique, identify weak points, and progress without relying on random workouts or constant max attempts. Every section is designed to help you train with greater precision and build strength that carries over to the platform.
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