I think this is a great tool to strengthen my intuition when it comes to connecting with that voice in my head that guides me! (It be cluttered & chatty up there 😭) I feel like this exercise will strengthen that familiarity of who I am as I process all of the blockages/triggers that come up and allow me to surrender what doesn’t serve or integrate what’s necessary. It’s like being able to relax in the moment to observe & move moment to moment. Definitely something I want to practice more.