As I participated in this meditation, the headache I’d been feeling went away. So my takeaway—this headaches isn’t even affecting ME… it’s affecting the body.

I think this is a great tool to strengthen my intuition when it comes to connecting with that voice in my head that guides me! (It be cluttered & chatty up there 😭) I feel like this exercise will strengthen that familiarity of who I am as I process all of the blockages/triggers that come up and allow me to surrender what doesn’t serve or integrate what’s necessary. It’s like being able to relax in the moment to observe & move moment to moment. Definitely something I want to practice more.

Today I was able to sell my soaps to a business that’ll put them in their store! I’m so grateful for the exposure. They also invited me to do pop up events to sell some of my other products! I’m so excited 😆 lbs…

I was a bit intimidated by the phone detox before details were mentioned. But then saw that I was actually doing way better than I thought and had to give myself a more challenging detox, which helped me to release some guilt of where I felt my attention was going and release being hard on myself.

The breathing exercise was surprisingly uncomfortable for me. I’m realizing how I avoid feeling my emotions.. it’s been 9 days since I started this reset & I don’t find it coincidental that I put this exercise off as long as I did. I found myself just wanting to slow down & breathe but never allowing myself to do so. I’ll try to do more of this as I plan on practicing earthing a lot more this season. That way I can ground those emotions that come up.