Thank someone who often goes unnoticed. Send appreciation to: • A coworker who always helps • A parent at school • A neighbour • A shop worker • Anyone who makes life easier in small ways A little gratitude can mean more than you realise.

Share a small win with someone — and invite them to share theirs. Message a friend or family member: ✨ “Tell me something good that happened today, even something tiny.” Celebrate each other’s wins. It lifts you both.

Share a recommendation that could help someone. It could be: • A calming song • A podcast episode • A local small business • A quote that lifted you today • A simple tip that makes life easier A small share could be exactly what someone needs.

Send a voice note to someone you appreciate. Let them hear your warmth, your tone, your energy. Tell them you’re thinking of them, grateful for them, or cheering them on. It takes 20 seconds — but can stay with them all day.

Leave a positive note somewhere unexpected. Write a tiny uplifting message like: ✨ “You’re doing great.” ✨ “Keep going — you’ve got this.” ✨ “You matter.” Leave it on a mirror, in a book, on someone’s desk, or even on a stranger’s car (safely). A small surprise can brighten someone’s whole day.