🟣 THURSDAY — Vocabulary: Dysregulation (APRIL 9)

WORD:

Dysregulation

PLAIN DEFINITION:

Dysregulation is when your nervous system is activated and hasn’t settled yet.

Your body is still in the stress response.The alarm is on.

WHY IT MATTERS THIS WEEK

Most people try to solve problems while they’re dysregulated.

But when your system is activated:

You’re not choosing.

You’re just responding from the alarm.

REAL-LIFE EXAMPLE

You’re in a conversation and something shifts.

Suddenly:

You feel like you need to respond right now.

That urgency?

That’s dysregulation.

REFLECTION QUESTION

How do you know you’re dysregulated before you react?

What are your early signals?

AWARENESS BUILDS CAPACITY.

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