7d (edited) • 🔎 This Week’s Focus
🖤 COMING HOME WORKSHOP — REPLAY + THIS WEEK’S FOCUS
🖤 COMING HOME WORKSHOP — REPLAY + THIS WEEK’S FOCUS
I’m working on getting the replay cleaned up and posted for you inside Skool.I want it to be something you can come back to and actually use, not just watch once.
⚔️ THIS WEEK’S FOCUS: AFTER THE TRIGGER…
We’re not trying to change everything.
👉 Just one moment.
🧭 USE THIS:
1. PAUSE-create space to regulate your body
2. NOTICE-what am I about to do on autopilot?
3. CHOOSE-who do I want to be in this moment?
4. ACT-what’s the smallest step that matches that?
🖤 REMEMBER
Pause gives you space
Awareness shows you the pattern
Choice gives you direction
👉 Pause → Notice → Choose → Act
⚔️ YOUR ONLY JOB THIS WEEK
Catch ONE moment…
and run this.
Not perfectly.
Not every time.
👉 Just once.
Even if it’s messy.
Especially if it’s messy.😉
That’s where the shift actually happens. 🖤
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🖤 COMING HOME WORKSHOP — REPLAY + THIS WEEK’S FOCUS
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-understand your patterns
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