Dec '25 • General discussion
Monday Wellness Challenge
Monday Wellness Challenge ✨
Mindful Reset Monday
Today’s focus: Grounding your mind + body for the week ahead
🌸 Your Challenge
- 5 minutes of stillness Sit quietly and take slow, deep breaths (in for 4, out for 6).
- Hydrate with intention drink a glass of water or herbal tea and set one positive intention for your week.
- Gentle body check-inStretch your neck, shoulders, and back for 3–5 minutes — no rushing.
- One loving promise to yourself Write or think: “This week I will prioritise…”
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Monday Wellness Challenge
