Nov '25 • General discussion
Day 6 challenge
Do this 3-minute lifting routine and post “Done ✨” plus 1 thing you noticed (tighter skin, glow, less puffiness, etc.).
🕒 The Routine
1️⃣ Jawline Lift – 30 sec
Use your knuckles and glide from the chin → ears.
Medium pressure, upward only.
2️⃣ Cheek Sculpt – 30 sec
Lift the cheeks using your palms, sweeping upwards under the cheekbones.
3️⃣ Eye De-Puff – 30 sec
Use your ring fingers and sweep from inner corner → temple.
Gentle pressure only.
4️⃣ Forehead Smoothing – 30 sec
Use both hands and sweep up from brows → hairline.
5️⃣ Neck & Lymph Drain – 60 sec
Long downward strokes from ears → collarbone.
This removes stagnant fluid and boosts glow.
What to Comment:
“Day 6 done! My skin feels _______.” make sure you use a very light cream or basic grapeseed oil.
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Day 6 challenge
