START HERE: Your First 7 Days In The Vestibular Reset Community

Welcome, I’m Dr. Aliah Pulaski, PT, DPT 👋💙

If you’re here, you’re probably dizzy, off‑balance, or scared to move.

First: you’re not crazy, and you’re not alone.

This post will walk you through exactly what to do in your first week so you can start feeling more stable and less scared.

STEP 1 – Watch The “Vestibular Rehab” Video

Go to the Classroom → “Vestibular Rehab Introduction” and watch the short video.

In it, I’ll cover:

Don’t skip this. It will make everything else feel less overwhelming.

STEP 2 – Introduce Yourself Below (Takes 3–5 Minutes)

Comment under this post with:

Your name and where your from (state is fine)!
Your main diagnosis (if you have one) or how you’d describe your symptoms
The #1 thing dizziness is stopping you from doing
Your 90‑day goal (example: “Walk 20 minutes outside without feeling like I’ll fall”)

Then, reply to at least 1 other person’s intro with some encouragement. You’re building your team.

STEP 3 – Choose Your Path

Go to Classroom → Vestibular Paths and pick the one that fits you best:

Open Week 1 of your path and:

If you’re unsure which path to choose, say so in your intro and I’ll point you in the right direction.

STEP 4 – Book Or Attend A Live Call

Go to Calendar and:

Bring:

STEP 5 – Use “Dizziness SOS” On Bad Days

On the days where everything feels too loud, too spinny, or too much:

Go to Classroom → Dizziness SOS
Pick one short routine to calm your system
Post a quick update in the community: “SOS Check‑in: Here’s what I did and how it went”

You do not have to “push through” alone.

What To Expect Emotionally

You may feel hopeful one day and frustrated the next. That’s normal. Recovery is rarely a straight line.

Your only job this week: