28d • General discussion 👋🏻
Rotator Cuff Fix: Banded External Rotation 💪🧠
This exercise targets the deep rotator cuff muscles that keep your shoulder centered and stable during movement. With your elbow tucked by your side, rotate your forearm outward against the band—slow and controlled.
Fun facts + important info:
🧠 The rotator cuff’s main job is control, not power
🎯 Small muscles doing precise work = healthier shoulders
⚡ Training external rotation helps prevent impingement and shoulder “pinching”
⏱️ If you feel your neck or upper trap taking over, lighten the band
Quiet strength, better mechanics, happier shoulders.
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Rotator Cuff Fix: Banded External Rotation 💪🧠
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