Embodiment isn’t a mindset.
It’s the moment you notice:
- your shoulders tightening
- your breath getting shallow
- your stomach clenching
Your body reacts before your thoughts catch up.
You don’t need to overanalyze it.
You just need to respect it.
Embodiment is responding to what your body is already telling you.
What has your body been signaling lately that you haven't fully acknowledged?