Last week was about embodiment.
Now we hold it.
Standards aren’t rules you announce.
They’re the quiet decisions you repeat.
They show up in the way you speak to yourself when you make a mistake.
In what you respond to.
In what you continue entertaining.
In what you finally let fall away.
A standard isn’t about being demanding.
It's about being clear.
Clear about what feels aligned.
Clear about what drains you.
Clear about how you expect to be treated — including by yourself.
You don’t need to argue your standards.
You just live them.
Where could you raise the standard — even slightly — this week?