My biggest tip for grounding is to get yourself a tub, fill it with soil or sand and sit or sand in it for as long as you can each day. Do this even if you have access to a park or backyard. Just trust me... If you've been using this tip...drop your results in the comments! Also, share your best grounding tips in the comments

For those of you on a health and wellness journey right now, I recommend reading or listening to "The Science of being well," By Wallace D Wattles

https://drive.google.com/file/d/1SWsmkLPOZC1mk97XdIdJsgAn0Cfb5yWm/view?usp=drivesdk

Hey folks, here's a resource for a list of grounding foods and beverages to help you ground to the present moment and Mother Earth It's not an extensive list by any means, it's meant to give you a starting point/foundation. There's also a couple (I think easy to follow) recipes included

Grounding yourself into the Divine connection of Source through Mother Earth. Use this practice after Akashic journeys and block clearings. This is a quick paced visualization/feeling practice to enable you to feel/see the energy of Divine Source connect you and ground you onto the Earth Plane. You can simply listen along and receive or repeat the "I," statements at each chakra point. Enjoy!