Grab a cup of your fav comforting drink, hot chocolate, coffee, tea what have you. Grab a journal and journey into the field with the intention of catching up with an old friend. When you get into the field, have a chat with your higher self - as an old friend. Tell them your fears, your concers, your challenges, your gratitudes. Then sit back, drink your drink AND LET THEM RESPOND. Thank them and close up. That's it. You can do it in writing, audio recording, or simply speaking out loud.