How many times a week should you lift/do cardio

Apr 28 • Fitness

I went and saw a nutritionist recently, and she told me that going to the gym 5 days a week to lift is too frequent, I should only do it twice a week. That that's what "they" recommend.

I think she's a fucking moron for saying this

You guys are all big and muscley. How frequently do you lift?

She also said I should do cardio once a week. ???

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