The one single piece of advice that I would share with anyone struggling with ADHD is this...
TAKE ACTION!!!!
Lets face it, you already have an idea of what you need to work on and if not then your only 1 AI chat away from being provided with a list of 100 things to try.
But none of that knowledge is ever going to amount to much until you TAKE ACTION on at least 1 thing.
No if you've made it to this community then you've already taken action. You've made the decision to surround yourself with like minded people and thats a step in the right direction for sure.
But now that your here what will be the next baby step you can take?