5d (edited) • Resources
Daily MIND Journal
Use This Every Day as your guidance tool to change and watch the magic happen.
When I started journalling to focus the change and capture the moments of "aha", things started to come together. In this track, we focus on our MIND, as we move through the MOVEMENT and MEALS tracks, the whole picture will start to become your vision of a healthy brain and body integrated with the "know".📖✍️
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Daily MIND Journal
skool.com/the-active-mind-studio-8866
An online space for adults who want to stay sharp, focused, & mentally strong as we age. Through brain training, movement & meals, we learn to thrive.
Leaderboard (30-day)
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