Staying accountable through movement and conversation. This time, I'm talking about learned behaviors around friendships.

Sooo... I said I was gonna start taking care of myself better. Here I am, doing it -- and rambling in the process! Sounding off about super powers and magical music. Let me know if you relate.🫣

WHEEEEEWWW!! Last week was ROUGH, y'all – ya girl caught the flu! This week... okay, TODAY was finally the first day I've felt like I'm running on 100 percent and this week's movement class was exactly what I needed. Check out the replay and get some movement in with us!

A nice 12-minute, head to toe warmup to get the body moving and the blood flowing!

Moving and grooving this week with @Bijan Thomas of Ambitiously Avg Studios. Here's a look at week 2