Staying accountable through movement and conversation. This time, I'm talking about learned behaviors around friendships.

Sooo... I said I was gonna start taking care of myself better. Here I am, doing it -- and rambling in the process! Sounding off about super powers and magical music. Let me know if you relate.🫣

and I completely understand. 😄 Last month I stretched my post-competition rest period to the MAXX—my body staged a rebellion! Guess it's time to get back into a routine... I hope you'll join me. 👀

Aright y'all, it's 2026 and the party hasn't stopped... we just came out of the intermission. Check out the most recent updates for The Above Avg community and clink the link to access Season 1 of my newest workbook journal. https://forms.gle/TFaXuySViXGxZnES9

Honoring the truth doesn’t mean judging it or rushing to change it. It means acknowledging what’s real—without minimizing, exaggerating, or bypassing it. Where you are right now holds information. It tells you what’s working, what’s strained, and what needs care. When you stop arguing with reality, your energy returns. Clarity becomes possible. Growth doesn’t begin with pretending you’re somewhere else. It begins with respecting where you stand. Today, let honesty be enough.