THE 60+ FITNESS SOLUTION
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General discussion
1
Yvonne Ferguson Hardin
Jul 14 •
General discussion
How to get the most out of walking
https://www.inquirer.com/health/wellness/walking-balance-strength-exercises-functional-fitness-20220504.html
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New comment Jul 15
1
Yvonne Ferguson Hardin
Jul 11 •
General discussion
How to strengthen your body to help prevent falls
Grab this now, my gift to you .
1
1
New comment Jul 12
1
Yvonne Ferguson Hardin
Jul 9 •
General discussion
How to get up if you have fallen.
https://graceful-get-up.lovable.app
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Yvonne Ferguson Hardin
Jul 8 •
General discussion
What's your favorite book 📚, movie 🎞️, and travel destination 🏝️?
Let's get to know each other! Comment below sharing your favorite movie, book, or travel destination!
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New comment Jul 8
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THE 60+ FITNESS SOLUTION
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Helping adults 60+ prevent falls, move easier, increase strength, and stay independent with safe, effective exercise and wellness coaching.
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